Allow Me to Reintroduce Myself
The past two years have been full of changes and growth. I’ve been working on letting go of who I’m “supposed” to be and learning who I am and who I want to be. Of course, the last year has been full of change as I spent most of 2022 pregnant and then welcomed my…
What Am I Even Talking About?
When I decided to start this blog a little over a year ago, I had wanted it to be a way to document my journey of letting go of diet culture food rules and learning how to eat intuitively. But as I was going through the beginning stages of the process, I realized it was…
The Struggle is Real
The other week, as I posted my last entry, I realized something… I haven’t really talked about how I’ve actually been feeling during this process. And, honestly, the whole point of this blog was for me to put my feelings into words. So, here it goes… It sucks. It really effing sucks. It’s gotten worse…
Hunger and Eating Are Not Signs of Failure
You know, I wrote that first blog post about eating the whole sandwich over 2 months ago. I wrote it, created this blog, posted the entry, and then let it sit for over two weeks as I contemplated whether or not I should share it with anyone. Even after I posted it, it took me…
“Who Will I Be Now?”
For YEARS, I have been The Girl Who Works Out and Eats Healthy. That’s been my thing. It’s become so commonplace for people to chat with me about meal plans and workouts and weight loss. An encouraging “hey, I saw your workout on Facebook! You’re killing it!” or a reassuring “You’re looking great! Those workouts…
“You’re Allowed to Eat the Whole Sandwich”
“You’re allowed to eat the whole sandwich.” What a basic sentence. Nothing earth shattering there. So, why did it immediately bring me to tears when I heard it? How was it that something so simple and, honestly, so obvious could suddenly cause my eyes to well up? I suppose that’s what happens when someone shines…
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The KO Life 